15-Day Upper Body Transform Workout Program Sheet
Day 1 - 28 Minutes
Day 2 - 40 Minutes
Day 3 - 40 Minutes
Day 4 - 45 Minutes
Day 5 - 35 Minutes
Day 6 - 45 Minutes
Day 7 - Rest/Full Body Stretch
Day 8 - 40 Minutes
Day 9 - 45 Minutes
Day 10 - 35 Minutes
Day 11 - 45 Minutes
Day 12 - 35 Minutes
Day 13 - 45 Minutes
Day 14 - Rest/Stretch
Day 15 - 45 Minutes