21-Day Leg, Thigh, & Calf Transform Workout Program Sheet
Week 1
Day 1 - 25 Minutes
Day 2 - 35 Minutes
Day 3 - 35 Minutes
Day 4 - 40 Minutes
Day 5 - 35 Minutes
Day 6 - Rest/Full Body Stretch
Day 7 - 40 Minutes
Week 2
Day 8 - 35 Minutes
Day 9 - 35 Minutes
Day 10 - 35 Minutes
Day 11 - 40 Minutes
Day 12 - 35 Minutes
Day 13 - Rest/Stretch
Day 14 - 40 Minutes
Week 3
Day 15 - 35 Minutes
Day 16 - 40 Minutes
Day 17 - 40 Minutes
Day 18 - 40 Minutes
Day 19 - 45 Minutes
Day 20 - Rest/Stretch
Day 21 - 50 Minutes