28-Day Abs & Belly Workout Program Sheet
Week 1
Day 1 - 35 Minutes
Day 2 - 40 Minutes
Day 3 - 35 Minutes
Day 4 - 30 Minutes
Day 5 - 25 Minutes
Day 6 - 30 Minutes
Week 2
Day 8 - 35 Minutes
Day 9 - 35 Minutes
Day 10 - 45 Minutes
Day 11 - 35 Minutes
Day 12 - 30 Minutes
Day 13 - 60 Minutes
Day 14 - Recovery
Week 3
Day 15 - 35 Minutes
Day 16 - 30 Minutes
Day 17 - 30 Minutes
Day 18 - 30 Minutes
Day 19 - 35 Minutes
Day 20 - 40 Minutes
Day 21 - Recovery
Week 4
Day 22 - 40 Minutes
Day 23 - 35 Minutes
Day 24 - 30 Minutes
Day 25 - 45 Minutes
Day 26 - 40 Minutes
Day 27 - Recovery
Day 28 - 40 Minutes